The Workout

WHO WE ARE

Haus Athletics is dedicated to bringing you workouts that are driven by the science of HIIT. Our workouts are carefully curated by using effective work to rest ratios, simple and effective exercises done in a state of the art studio set up which inspires your daily workout routine.

 

Take the workout experience up a notch by immersing yourself in the dark room with an inspirational instructor leading the class every step of the way.

MUSIC

Curated playlist that will push your workout to the next level.

MOVEMENT

Using a variety of movement with the science of HIIT, we created a weekly schedule workout plan where all your energy systems and muscles will be trained so you achieve results fast and safely.

COMMUNITY

Move together as one. Go fast alone, or go far together.

THE WORKOUT

The weekly schedule is split into strength and cardio days. We keep the body guessing by training different energy systems throughout the week so that you avoid stagnating and achieve results fast.

E & E

Efficient and Effective. Our workouts are programmed by using the science of HIIT. We focus on using simple, safe and effective exercises that are carefully curated to give you an optimal workout that delivers results. All our classes are instructor led that will guide you every step of the way. Whether you are a beginner or an fitness enthusiast, our workouts are for everyone.

E and E.

Efficient and Effective. Our workouts are programmed by using the science of HIIT. We focus on using simple, safe and effective exercises that are carefully curated to give you an optimal workout that delivers results. All our classes are instructor led that will guide you every step of the way. Whether you are a beginner or an fitness enthusiast, our workouts are for everyone.

ZERO INTIMIDATION, ALL INSPIRATION.

We are on a mission to positively influence people to fall in love with exercise. Our studios are carefully built by taking account of the sound, lights, equipment and a friendly environment so your experience at Haus becomes less of a chore but a lifestyle.

THE UNDERDOGS

Try all our classes by purchasing your trial package here. Exclusively for first timers only.