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The Workout

WHO WE ARE

Haus Athletics is dedicated to bringing you classes that are driven by the science of HIIT that will deliver transformative results. Our workouts are carefully curated by using simple and effective exercises that will inspire you to be better version of yourself.

MUSIC

Curated playlist that will push your workout to the next level.

MOVEMENT

The workouts are built upon simple movement paired with proven programming that delivers results. We do not use machines here, we build them.

COMMUNITY

Move together as one. Go fast alone, or go far together.

THE WORKOUT

The weekly schedule here is designed to target all five components of fitness such as strength endurance, cardiovascular endurance, body composition and more. Every day has a different focus meaning every time you walk into the studio, no two workouts are similar so you keep the body guessing and avoid plateaus.

E & E

Efficient and Effective. We focus on using simple, safe and effective exercises that are carefully curated to give you an optimal workout that delivers results. The after burn you develop after the HIIT session will allow you to keep burning calories for up to 24 hours, rapid improvement in your cardiovascular and strength, and more! That means, less time in the gym and more time for life.

E and E.

Efficient and Effective. Our classes are programmed by using the science of HIIT. We focus on using simple, safe and effective exercises that are carefully curated to give you an optimal workout that delivers results. All our classes are instructor led that will guide you every step of the way. Whether you are a beginner or an fitness enthusiast, our workouts are for everyone.

ZERO INTIMIDATION, ALL INSPIRATION.

We are on a mission to positively influence people to fall in love with exercise. Our studios are carefully built by taking account of every detail that will inspire you to do more. The workouts are also led by inspirational instructors that will motivate you every step of the way.

THE UNDERDOGS

Try all our classes by purchasing your trial package here. Exclusively for first timers only.